Choosing the healthiest bread at the supermarket can be tough with so many options to choose from. Here are some health facts to consider.

Rye and spelt bread are considered some of the healthiest varieties of bread, along with sourdough. Rye is higher in fibre and provides more micronutrients, especially B vitamins, than normal ...

Inside readers will discover the secrets of the uniquely healthy bread and master the delectable ... There is no need to stretch and fold the dough, because rye flour lacks gluten to develop ...

“Rye breads and pumpernickel breads have ... most nutritious it can still have its place says Hope. “White bread has fewer health benefits but can be useful as a pre-workout meal for those ...

A final note: Although the various grain types, such as wheat, spelt, einkorn or rye, differ in their chemical composition, what matters most for healthy bread is the content of whole grains.