Rye bread is a fiber powerhouse. One slice can pack up to five grams of fiber, that's roughly 20% of your daily needs in one ...

Rye is a whole grain that is high in soluble fibre, which helps to regulate blood sugar levels by slowing the digestion and absorption of carbohydrates. This bread also has a lower glycemic index ...

We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.