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Now was the time to have some fun. Russell flexed his muscles, took a good look at the field around, and readied himself again amidst the deafening chants. When Bhuvneshwar did get a yorker right ...

When Curran came to bowl the 19th over and had only 25 runs in the bank, the plan from him was clear: try and make Russell play towards the longer part of the ground, which on the day measured 71 ...

Watch Roxanna Russell’s 30-minute kettlebell workout ... for their ability to hit more muscles in a shorter space of time because they recruit multiple muscle groups and joints simultaneously.