These beginner-friendly tips will make easy work of your next jog. But starting a new sport can be hard, especially when there’s as much to think about as there is with running. It can get ...

Wherever you end up buying your first pair of running shoes, be aware of the return policy, Corkum adds—some are strict, and as a beginner, you may want a few days (or weeks) to make sure the ...

“Four weeks is a good amount of time to get someone to their first 5K, even if they have to have a few walking breaks during the run,” says Tashi. She recommends three runs a week for ...

So, while new technologies such as carbon fibre panels in the midsole are the norm for the running elite (at least in competition), they are not the best choice for beginners and intermediates in ...

Trail running shoes typically have more aggressive lugs for better traction on various terrain, a stiff midsole and durable uppers for protection. Road running shoes, on the other hand, are flatter ...

I run on a local school track ... and repeat the process until you’re ready to go home. Here’s a beginner-friendly workout you can do your first time on a track: Warm up with four laps ...

Here’s what you need to know about this important part of running form. Runners talk about their ‘stride’ pretty casually. They often use it as a synonym for gait or step count, when it is ...

The ASICS Gel-Nimbus 27 are priced at £180 / $165 / AU$260 and available to buy at ASICS and select retailers, including John Lewis, Runners Need and SportsShoes. They’re available in both men and ...