If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

if your routine involves both cardio and strength, you might wonder: Do I really need different sneakers for each activity, or can I wear the same shoes for running and lifting? Apologies to your ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

So you may maintain [that aerobic state] longer while running and thus use fat as an energy source," Millington said. This is best when you are lifting lighter weights that don't fatigue your ...

Zepp has an onboard AI coach that can generate running plans and workouts, so I'd love to see it do strength too. Sadly, this ...

I spent over a month testing 10+ pairs of leggings by doing Pilates, yoga, weight lifting, and light running, paying close attention to how each pair performed during each workout. I carefully ...