No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly ...

It’s important to find a training plan from a trusted source or coach. “Going with a basic plan is better than not having a plan at all,” says certified run coach Alethia (Mekela ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level. During testing, we were impressed ...

You can choose from Pilates, gym, yoga, strength, running, functional training, MMA, meditation and more. Support from some of Australia’s best trainers and coaches. Access to meal plans ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...