And when I showed Altra’s co-founder the guide titled, “12 Running Shoe Lacing Techniques,” I didn’t know which variety it fell under. “This infographic is absolutely perfect!” ...

Lace your boots normally through the bottom and middle eyelets. When you get to the point of the boot where your foot flexes ...

An curved arrow pointing right. Do you get blisters on your feet while running? Illumiseen provides a helpful tip for runners to prevent these blisters with a “heel lock” or “lace lock ...

Ever feel like your current running shoes feel flimsy ... wanting more padding to elevate the lacing pressure. If you like the guidance of a stability shoe but find that most feel too firm ...

Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method. Follow BI Video: On Twitter More from Sports The extra eyelet at the top of running ...