Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Especially for heavier runners and beginners, you need to combat a lot ... but there’s more to it than mind-numbing mileage. Including core exercises (such as planking), in your regular workouts ...

Before beginning your running routine, Coffey suggests assessing your medical history. Most people should be able to start a walk/run program right away without much trouble, but if you have any ...

The best workouts for beginners also help you learn the basic ... Any form of cardio — whether running, cycling, rowing, swimming, or using an exercise machine like an elliptical — will ...

When starting a new training plan or getting back in the swing of running after an extended break, I always like to use a couple of these interval workouts to re-familiarize my body with the rigors of ...

Best of all, they also prevent chafing. So, scroll down to check out the essential running gear for beginners. Your running journey starts now. From my first day of running, I've been wearing ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...