If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

runners should always be in one of two modes—strength building or strength maintenance—and your workout schedule should reflect that. Below, experts share how to adapt your lift-run program ...

A runner from Ste. Anne is encouraging people to get involved in the running community. Jessica Dubeau is hosting learn to ...

Basically, plan for life to get in the way—as it so often does—so you don’t stress yourself out. Can’t run a 5K just yet?

Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new ... She recommends three runs a week for beginners to find their running legs, but spacing out ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) ...