(Just keep in mind, you only want to spend a fraction of your time running in this zone too avoid any plateaus.) To help you out, we’ve created this Zone 3 playlist. It’s full of up tempo jams ...

‘Starburster’ is great to listen to not just whilst running but also whilst speed-walking to make your lecture on time (as I discovered on my first listen…). ‘Leader of the Pack’ by Wunderhorse has a ...

Whether you prefer working out to your favourite playlist, podcast or prefer running to the ambient sounds of nature, what we listen to has a surprising effect on how we exercise. It was when my ...

Though the challenge may be over, the top tunes remain, so just click here for our running playlist. The 32-track list features listener favourites, as well as tunes recommended by sports ...