Running is a difficulty all its own. But for those with flat feet, the difficulty amplifies. According to strength and conditioning trainer and former Olympic weightlifter James de Lacey, being ...

Sharkey notes that two of the most popular ways running shoes for flat feet are worn are by themselves or with orthotics. Furthermore, Pinker emphasizes the importance of a “break-in” period.

Click here to subscribe. Have you ever considered wearing an orthotic insole while running? You might choose to wear one if you have flat feet, or if you need more protection from impact-related ...