Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

He says there’s no secret formula for the ideal running diet. “Everyone has different needs, goals and starting points,” he ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

“If you are transitioning, remember to allow time for your body – and gut – to adjust to your new diet,” says Emily Kier, runner, nutritionist and half of Twice the Health. “Start by ...

Sarah Pitfield met Jellybean as a Fleet Feet running coach, her side hustle for 10 years until November. The Chihuahua mix with some dachshund and Sheltie thrown in doesn’t look like a super athlete, ...