Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

These beginner-friendly tips will make easy work of your next jog. But starting a new sport can be hard, especially when there’s as much to think about as there is with running. It can get ...

Perhaps the most common piece of advice for beginners has been to do a Couch to 5k programme. “I couldn’t run for 10 seconds before getting breathless last year – but Couch to 5k literally t ...

So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it's a good idea to follow a beginner's training ...

here are some training tips that will help you toward your goal: 1. Keep a training log. Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to ...

Planning to run your very first 42.2km? These tried and tested tips from our endurance athletes ... they are not the best choice for beginners and intermediates in doubt, and you should invest ...

Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases out the walking. If you’re more experienced, you may like this intermediate 5K ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...

As you browse, keep Corkum’s advice in mind ... simple, do-it-all beginner running shoe. Its forgiving shape is comfy for a wide variety of feet, Dewey says, and it has that Goldilocks ...

Or if you live in a hilly place, you might wish you had a nice flat track to run on. But how do you find ... you’re ready to go home. Here’s a beginner-friendly workout you can do your first ...

Read on for our top ten tips. Fell running on Raven Crag in the Lake District ... Pace is another source of frustration. Many beginners feel inadequate walking the ascents, but walking is perfectly ...