This is an effective strategy both to become a runner and to lose weight. Think of it this way: Rather than dieting for weight loss, make sure you plan your diet around the healthy nutritional ...

Check out Runner's World's training plans for beginners and intermediate ... nutrition tracking to monitor your diet; support and answers on the message boards; and more. Here's a sneak peek ...

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if... If you’re goal is to run 42.2 ...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting... The Bulletproof Diet is not backed by science, says ...

Everyone in the group followed two eating plans in a cross-over design for one week at ... and there are also practical issues to consider if recreational runners try to follow this diet on a daily ...