“Following a training plan is very similar to following ... Heather is the former food and nutrition editor for Runner’s World, the author of The Runner’s World Vegetarian Cookbook, and ...

Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.

The app also includes training and nutrition advice ... TrainingPeaks · $24.99 A Runner’s World plan on TrainingPeaks means you’ll get daily emails with your next workout to keep you on ...

World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to allow for recovery and muscle repair. Understanding body mechanics enables them ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...