Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.

While changing your diet can be overwhelming, these five easy tips can help simplify the switch to eating well. Here, we break down how to eat healthy for both beginner and experienced runners and ...

There's no such thing as the perfect running weight. Believing otherwise could stop you from doing something you love.

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

You should start making the desired changes in your diet two days before the marathon day.According to Johns Hopkins Medicine, most women runners tend to not eat enough and overdo the running.

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...