Knee strength exercises for runners. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram ...

which will protect the knee joint – as well your core and ankles. 'Single-leg exercises work your balance, are specific to running, and are less likely to overload the body,' says Reuter.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Here’s seven strength exercises to boost your speed from ... bands and quads can pull on the attachment points in the knee, causing runners knee and other potential knee injuries such as ITB ...

Your weekly Local Running Newsletter has everything ... Remember to maintain correct knee alignment throughout the exercise. “The goal is not to increase your strength. It’s to train a ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Correspondence to Dr Christian J Barton, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria, Australia; ...