Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

If you're gearing up for a race and looking for a personalized running plan, without the cost of a 1:1 coach, Runna is for you. Created by running coaches Ben Parker and Steph Davies, Runna has ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...