Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...