Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

"Zorba Paster On Your Health," now in its 33rd year, airs in more than 20 states and parts of Canada. You can hear it on ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...

"It is vital that we focus on the key drivers to combat chronic disease, like healthy eating. Now ... Until the effects of the new rules are seen on grocery store shelves, stick to checking ...

Packaged foods in the U.S. will have to follow new rules in order ... is an important public health effort the FDA can undertake to help people build healthy eating patterns." ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

In fact, health coach Steve Bennett says the key to long ... Bennett recommends the following 'rules' to help improve your overall diet: "Fibre is a game-changer when it comes to weight management," ...

Therefore, it is recommended that you try to commit to realistic, everyday healthy eating habits, rather than try to change too much too soon – or pressure yourself into achieving unrealistic goals.