Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Rucking adds resistance training to your walk, and has a host of other fitness benefits, too. Rucking brings more of a challenge to your daily walk, which is a good thing for someone who is ...

5. Promotes Mental Well-beingBeyond the physical benefits, rucking can significantly impact your mental health.The rhythmic nature of walking, combined with the endorphin release from the exercise ...

If you're looking for a low-key way to boost your fitness in the New Year, then this army-inspired craze could be for you. Rucking, which involves walking around with a weighted backpack or vest ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

If you’re after a fun and simple new way to work out, look no further than the US military-inspired trend of rucking. Here’s everything you need to know. Never heard of it? Well, the US ...

Rucking may not be anything new (it’s used in military training and is where you walk or march wearing a weighted rucksack) but, recently, my social media feeds have been full of people donning ...