"Combining cardio and strength training, rucking is a low-impact activity suitable for all fitness levels." Given you can ...

Rucking – wearing a weighted backpack while ... I suggest just throwing a few household items in a bag,” says Nichele Cihlar, GoRuck’s director of training. “My water bottle is really ...

Rucking, which involves walking around with a weighted backpack or vest on, has taken social media by storm and food challenge maven Guy Fieri credits it with helping him to lose more than 30lbs.

Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

Do you need specific kit? You don’t have to buy a dedicated rucking bag or carrier and plates to try it. However, loading up an ill-fitting rucksack could result in injury. “Fit is important ...

“Rucking is simply just walking with weight on ... which can cause issues if you’re carrying around a heavy bag. If you do decide to opt for a backpack, just make sure it isn’t sagging ...