Its active ingredients act on contact, helping to relieve minor arthritis, joint, and muscle pain. The cream is easy to apply, and you can rub it on the affected area, such as your back ...

1. Seated Leg Extension How to do it: Sit in a chair and start with your knees bent at 90 degrees. Extend the knee by ...

When the condition advances, bones rub against bones, which causes pain, stiffness, swelling, inflammation and limited motion. As damage to the knee progresses, knee arthritis can seriously affect ...