Fitgurú on MSN3d
Elastic Band Workout Routines to Tone Your Body
But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
Women's Health12d
Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee workouts offer high resistance with minimal impact. You can work against the bungee cord's resistance for more intensity—think of stretching a rubber band—or with it, to make things ...
Women's Health1y
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing ...
Study says those with a stronger grip live longer
A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness f ...