Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

If you want to add a new element to your fitness program, rowing machine workouts might be for you. Rowing machines, also ...

Lots of guys who hop on a rowing machine crank it up to the highest setting. They think it’s resistance, after all—and it should be high since you’re on the rower for a hard workout.

If you’re looking for a rowing machine workout that offers a bit more than, well, just rowing, then look no further, we’ve got you covered! This 25-minute workout from Fitness Coach Sarah ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...

there's no time like today to hop on your rowing machine and get going. Ready, set, row. Boring but true, how long you exercise will always depend on your fitness abilities, stamina and how ...

With so much hype around running and strength training these days the best rowing machine can often get overlooked. But there's so many benefits of adding the rower into your workout as it's ...

Rowers with video classes carry monthly subscription fees. Care and maintenance Like any piece of exercise equipment, a rowing machine can incur damage. Look for a machine designed with repairable ...

Both rowing and running are good exercises for boosting stamina and strengthening the heart muscle, according to Putsov. "However, their effectiveness may depend on your fitness level, specific ...