Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

While all of these adjustable dumbbells will save space, some have different modes of storage, such as round or flat plates (rounder ones are more prone to rolling), and the types of case or ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

you can snag yourself a full set of dumbbells from Ritfit. These round steel dumbbells are coated with PVC for protection, both for the dumbbells and the floor, and they also have a knurled handle ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

The Klikfit dumbbells claim to help you build strength, burn fat, and create a shapely body. Its round heads are said to be ideal for doing overhead triceps extensions and other dumbbell workouts.

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors ...