Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

YOUR liver has likely taken a hit this month – and if you like a drink it might suffer more tonight. Excessive alcohol ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Enhancing shoulder flexibility relieves strain on the supraglenoid tubercle. An internal rotation stretch is beneficial.

The strength of this model adapted for the rotator cuff tendons and subacromial bursa will be tested in its ability to incorporate and adapt to emerging research. However, the increased volume under ...

Most participants repeatedly recounted how sleep was severely detrimentally affected by rotator cuff tears ... use the good arm to lift it, I've no strength at all in that arm, above about ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...