At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms (your rotator cuff).

Strengthening the rotator cuff is essential for preventing injuries and maintaining shoulder health. Light dumbbells or ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

with the isokinetic group showing the most significant improvement. Conclusions: Isokinetic strengthening is the most effective method of altering strength ratios of the rotator cuff muscle.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Sponsor:  OrthoNeuro You’ve likely heard of an athlete suffering from a torn rotator cuff and thought, it’s just part of the ...

Examples during exercise include various deeper core muscles, hip flexors and the rotator cuff muscles, which surround the scapulae and act as shoulder stabilizers. Here are a few examples based ...

Andrews (shoulder, IR) revealed Tuesday that he sustained a torn rotator cuff in the Patriots' Week 4 loss to the 49ers and will miss the remainder of the season, Mike Kadlick of CLNSMedia.com reports ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Patriots center David Andrews provides an update on the season-ending injury he suffered along with his hope for the future.