Smoky Quartz is one of my favorite stones for reducing physical pain and symptoms related to Fibromyalgia. I also use it to ...

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense of ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

The Chakras are located along the spine, starting with the Root chakra, and as we go up, the Crown chakra at the top. And just below the Crown chakra, is the Ajna chakra, famous as the Third Eye ...