Romaine lettuce was used for medicinal purposes as far back as ancient times. Its health and taste benefits are invaluable.

Nutritional Value Lettuce is a ... 4. What are the benefits of eating dark leafy greens like romaine lettuce? Dark leafy greens like romaine lettuce are rich in vitamins and minerals, including ...

Generally, leafy greens like kale, spinach and romaine lettuce ... like so much of nutrition, needs nuance. Here's what RDs want you to know about iceberg lettuce nutrition facts and fiction.