Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The following exercises strengthen the muscles around ... Continue reading For the joint to go through its full range of ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

The scapula and the shoulder play a vital role in injury-free performance. Scapular dysfunction and glenohumeral changes in strength and range of motion (ROM) have been associated with shoulder injury ...