If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Researchers in Japan have taken a major step forward in biohybrid robotics by developing a hand powered by lab-grown muscle tissue. A collaborative effort between the University of Tokyo and ...

“The main function of foam rolling is that it helps to release fascia, which is the body’s connective tissue that encases your muscles,” says Emma Obayuvana, trainer and Strong Women ambassador.