then slipped out of her wedge heels and rolled her ankle. The pain and swelling were mild, and Matacic, a runner, took it easy for two weeks. Then the same thing happened again. After a six-week ...

Common foot injuries like a sprained, strained, or rolled ankle can often cause swelling in your ankles and feet. Generally, ...

Read on for tips on preventing swollen ankles, how to get rid of them, and what to do if they don't go away. Aim to walk around the cabin every hour. If you're stuck sitting with the seatbelt ...