If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Consult this breakdown and even your health professional to see which foam roller is best for you. Grid textured foam rollers are perfect for those with plenty of experience foam rolling and are ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

A foam roller is exactly what its name suggests—a roll of foam that is shaped somewhat like a pool noodle. The foam roller is a tool used to break up scar tissue, increase circulation ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Foam rollers can be game-changing. Real talk. From massage rollers to exercise rollers, they can be the difference between smashing a week of home workouts and winding up with DOMS so deadly you ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...