Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamin K2, or menaquinone (MK), is a type of vitamin K. Vitamin K is a collection of compounds the body needs to function. The K2 type may benefit bone, blood, and heart health. Vitamin K2 is ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Explore the benefits of vitamin K2 from cow ghee for bone and heart health Read ahead to know how it strengthens bones and ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older ...

Vitamin K2 is a crucial nutrient that aids in maintaining robust bones and arteries in our body. It accomplishes this by activating proteins that control the distribution of calcium in bones and ...

It is available in two forms: vitamin K1 and vitamin K2. Vitamin K1 plays an important role in blood clotting. On the other hand, vitamin K2 is important for strong bones. Regarding bone health ...

These include phylloquinone, or vitamin K1, and menaquinone, which is also referred to as vitamin K2. Vitamin K is used to produce a protein known as prothrombin. Made in the liver, prothrombin ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.