GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

Medically reviewed by Karina Tolentino, RD Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠ ...

Dysbiosis refers to an imbalance of microorganisms in the gut microbiota, which can lead to a wide range of health problems. Several studies have reported that gut dysbiosis can induce dysfunction in ...

Your gut microbes also produce a neurotransmitter called gamma-aminobutyric acid (GABA), which helps control feelings of fear and anxiety ... play an important role in your immune system and ...

or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation, reduce anxiety levels, and improve ...