Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

Aidan Davis has grown up a lot since his stint on Britain’s Got Talent in 2009. The street dancer reached the final of the third series of the ITV talent show, finishing fifth overall in the year that ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

You need extra calories to build muscle Eating cookies to get ripped may sound counterintuitive, but a calorie surplus, or eating more energy than you burn, is optimal for building muscle.