If you're aiming for visible abs, compound exercises are the secret sauce. Discover 6 powerful moves that not only sculpt your midsection but also work your entire body.

Dickerson suggests performing advanced supine (on your back) exercises, like jackknives ... have to go to extremes to get such obviously ripped abs,” Olson says. RELATED: What to Eat Before ...

But those rippling abs take a lot of hard work, both in the kitchen and in the gym. Don't forget to check out some of our other workout guides from top PTs, to achieve a well-rounded, muscular and ...

This Morning's Ben Shephard flaunted his chiselled abs as he took a chilly Christmas ... answered various questions about his health and fitness goals, which he had set out to achieve before ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...

This Morning presenter Ben Shephard, 50, has wowed with his rippling abs as he took a bracing Christmas ... after the TV star was open about his fitness journey leading up to turning 50 ...