Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Eating foods with water, such as popsicles, can keep you hydrated. Opt for popsicles that do not have chunks of fruit, pulp, or yogurt. Feeling queasy makes all foods sound unappealing. The right ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Where my dad comes from, this is the only way for a Southern cook to offer any kind of food to someone else—with a healthy ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Runners may already be aware that they need to eat the right foods to fuel their runs properly – and that, to recover well, they need to eat well after each run, too. But what does this mean in ...

Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...

Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

There is a bird flu vaccine, and a federal stockpile holds several million doses, per The New York Times. However, Kennedy, ...