Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

Crispy dahi chawal tastes delicious on its own, but you can always pair it with an accompaniment if you'd like. Opt for a ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Discover ultra-low GI rice with high protein content developed by IRRI, a game-changer for diabetes-conscious rice lovers.

RICED CAULIFLOWER Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...