Both rice and pasta can be part of the Mediterranean diet, Bannan says. So which is healthier? Here’s what to know about their nutritional differences: Rice is a grain that comes from a plant.

or beans can bestow the fiber essential for a healthy diet. Once fiber and protein are taken care of, the next factor to consider is blood sugar. Whether making rice or pasta, experts suggested ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

The answer is always white rice. I used to think that brown rice was a healthier option and I used to eat only brown rice for years. Brown rice is actually higher in arsenic, which is a heavy ...

Compared to similar foods like rice, pasta actually contains more fibre and protein. Plus, opting for whole wheat pasta can make your meal even healthier. In terms of nutritional values ...