Generally, it is advisable for diabetics to avoid eating rice as it contains high glycemic index, which can lead to spikes in blood sugar. But rather than eliminating rice from your meal ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...

Discover ultra-low GI rice with high protein content developed by IRRI, a game-changer for diabetes-conscious rice lovers.

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...