Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Keto Fried Rice is one of the easiest dishes to make in the keto diet. The best part about this recipe is that it is completely plant-based, so even vegans can enjoy having this dish.

When we eat carbohydrates like white bread, white rice and sugary cereals, our insulin levels rise then rapidly fall, so our bodies tell us we’re hungry. On the keto diet, the lack of carbs can ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

Add cauli-rice and cook for 3–4 minutes ... This can be made 3-5 days in advance and stored in fridge. How this five-day keto diet plan can reboot your mental and gut health this January ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.