A team of researchers at the International Rice Research Institute (IRRI) has identified genes and markers responsible for ...

Conventional rice lines contain mainly carbohydrates in the form of easily digestible starch. This can account for up to 90 percent of the total carbohydrate content. Easily digestible starch has a ...

Prized for its rich flavor, vibrant colour, and health benefits, Rajamudi rice is emerging as a nutritious substitute for ...

Brown rice contains more carbohydrates than quinoa, with 45 grams per cup compared to quinoa's 39 grams per cup. However, it's important to note that quinoa has a lower glycemic index than brown rice, ...

Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice. Chickpea Rice are low ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

The glycemic index, or GI, is a scale that estimates how ... And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods ...

Cooked rice, when eaten hot ... “Butter the bread,” she says, “and the glycemic index drops.” Attempts have been made to modify the GI to better reflect real life. The glycemic load ...

The glycemic index may be just the cheat sheet you need ... Medium GI carbs, like brown rice and pita bread, tend to boost blood sugar faster. These foods and drinks get scores of 56 to 69.

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...