Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without sacrificing delicious meals.

If you have type 2 diabetes ... tortillas, and rice. However, you can still enjoy this type of cuisine. Keep reading for low carb, Mexican-inspired recipes. We define a low carbohydrate meal ...

Low Carb Pizza Casserole is the perfect mix of pizza and lasagna—some even call it pizza lasagna! It features a cheesy cauliflower rice crust, a hearty layer of seasoned ground beef in a tomato sauce, ...

This dish features tender chicken infused with fresh lemon and aromatic sage, served alongside fluffy rice for a flavorful and comforting meal. Sage is a fragrant herb that contains plenty of ...

1 Cup Pearl Millet/Bajra 1/2 cups rice 1/2 cups urad dal to taste Salt Cooking oil as per requirement Soak urad dal in a container and rice and bajra together in a separate container. Let both the ...