including polished white rice, a staple food linked to increased glycemic load. The paper, "Low glycemic index rice: a healthier diet for countering the diabetes epidemic in Asia," published in ...

Rice has a low glycemic load. Even people who have active diabetes can eat white rice, and brown rice and other whole-grain ...

Try to measure your servings carefully – as keeping your rice portion moderate helps to reduce the glycemic load and avoids a large sugar spike. And when putting a meal together, make sure it's ...

With a more golden hue than regular white rice, parboiled rice is considered to be higher in resistant starch, with a lower glycemic load than its counterpart.