Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta ... healthy items as possible into your weekly menu. Avocados boast a powerful combination of ...
[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.
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