Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

Dr Eric Berg DC, who has 13million subscribers on YouTube, has issued a warning to anyone who regularly wakes up between ...

EXCLUSIVE: A doctor has shared the one trick she would try if she was struggling to sleep, and it's something that is simple ...

But cardiologists most commonly reach for magnesium supplements to treat and prevent heart rhythm abnormalities. “Magnesium has a well-known protective benefit for these,” says Srinivasan.

Dr Eric Berg DC, who has 13million subscribers on YouTube has urged people who wake up between 2 and 3am to visit a doctor as ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...