Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
The Atlanta Journal-Constitution7d
Feeling off days after daylight saving time? Here’s why
The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.
WFMY-TV Greensboro on MSN12d
Here's how daylight saving time impacts your health
Health experts say the time change throws off our internal body clocks, triggering a negative reaction that may take weeks to ...
CNN5d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
“Sleep and having a regularized circadian system (a person’s internal biological 24-hour clock) is essential for ... be that someone’s circadian rhythm is shifted so that they produce ...