The high-dose group consisted of one sertraline tablet ... of studies suggests that B vitamins do not benefit anxiety. Rhodiola is available through supplements. Concern exists about the risk ...

It's also said to help improve athletic performance and manage the effects of stress, depression, and anxiety ... There's no standard recommended dose for rhodiola. Many studies have found ...

The dosage of each herb should also be clearly ... Ashwagandha is known for its ability to reduce stress and anxiety, while Rhodiola can enhance cognitive function and improve physical performance.